Notes for Big Feelings


Gentle reads on mental health, grief, self-kindness, and the little reminders that help us stay.
The Quiet Strength Within: How to Build Resilience When Life Feels Heavy
|Jessica Hernandez
Resilience isn't about being unbreakable. It's not about smiling through the storm or pretending the hard days don't exist. True resilience is quieter than that — it's the small, steady choice to keep going, even when everything in you wants to stop.At Mentally Me, we believe resilience is something you build, not something you're born with. And today, we want to walk alongside you in that process.What Resilience Actually Looks LikeWe often picture resilience as dramatic — the athlete who pushes through injury, the entrepreneur who bounces back from failure.... Lire plus...
Summer Fun & Summer Blues: Both Can Exist
|Jessica Hernandez
Summer can bring joy and pressure all at once. Whether you're having the time of your life or quietly struggling, both are valid. This is your reminder that your summer... Lire plus...
How Wearing Your Feelings Can Help Break the Stigma
|Jessica Hernandez
What if getting dressed in the morning could be an act of healing? Discover how wearing your values can spark conversations, reduce stigma, and remind others they're not alone. Lire plus...
Why Mental Health Awareness Matters: A Guide to Starting the Conversation
|Jessica Hernandez
Mental health affects all of us. Discover how small acts — including what you wear — can help break the stigma and start meaningful conversations about mental health awareness. Lire plus...